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health

How Our Sexual Needs Vary

As humans, we have many different needs. We have the survival instinct to stay nourished, we have the social and emotional capacity to forge relationships, we have an urge toward maintaining healthy hygiene, and, we have the compulsion to keep the species alive and thereby reproduce. Disbarring all of the above, we also have the drive to meet our sexual needs. But, try as we might to provide an umbrella definition to what those needs are, the truth always settles somewhere around each individual has their own set of needs. What I’m trying to say is that we all have different needs which are never static and do evolve over time.

What are sexual needs?

What arouses and dampens sexual desire can come from outside factors as much as it can from within. We are all made biologically different (even though we all kind of have the same parts more or less), and so what attracts one might turn another off and vice versa. Learning to tune into your own body and the sensations you feel, will allow you to better understand what stimulates you. Once you can identify what makes you feel good (and not so good), then you can start to construct your own little body map, let’s call it, of what your needs are, where you like to be touched, the frequency of your needs, the duration that feels right, and so on.

Feeding the need

Your needs fluctuate and change over time. Depending on your age, you might feel more feisty more often or you might feel slightly less interested anywhere from sometimes to never. The frequency of your desire might also be dependent on whether or not you are in a relationship, and of course, the state of that relationship. Men and women (and their respective hormones) also play a role in how our libidos ebb and flow. The key takeaway about knowing your needs is taking a minute to reflect on whether your desires and your wantingness to meet them are aligned.

Communication is key

We have a profoundly sexualized culture. What that means is that sex is all around us, it’s in how we dress, it’s on TV and social media, it’s in our language, it’s everywhere. It’s hard to ignore. But, that doesn’t have to be a bad thing. What this paves the way for is a more open society, people who are more readily interested in discussing topics that were once considered private or taboo. Being able to talk about your needs and desires with your partner has become a lot more common, comfortable, and almost expected. So get to it!

What else?

When it comes to matters of sex, it’s important to explore what you like and what you dislike. It’s also important to learn what works for you, in both the appeal department as well as the anatomical realm. If you have the desire to engage in sexual intimacy with your partner, but your physiology is stopping you from meeting those needs, don’t fret… we are a phone call away. With treatments for erectile dysfunction and premature ejaculation to vaginal dryness and laxity, Elna Sexual Wellness has got your covered. Any questions?

Lori.

What is diVa Laser Therapy?

What the diVa Laser therapy is all about

The diVa Laser therapy is a minimally invasive procedure that restores a more normal sensation and function back into the vaginal area. In doing so, you’ll be able to feel:

  • Increased  and sensation during intercourse
  • Tightened vaginal canal
  • Enhances ability to reach orgasm
  • Improved control over urinary incontinence
  • Significant improvement in confidence and quality of life

The main reasons patients come in to learn more about the diVa Laser Therapy is to aid with vaginal dryness and laxity, painful intercourse, and stress urinary incontinence.

The correlation between breast cancer and vaginal dryness

Undergoing chemotherapy or hormone treatments can result in vaginal dryness – this can be due to the early onset menopause that breast cancer treatments induce. Estrogen levels drop and the membranes of the vagina get thinner, become less flexible, and produce less lubricating fluid. All of this results in uncomfortable or painful sexual intercourse.

It’s great to have an option that is safe and easy to recommend to our patients. We’ve seen great results with the Health Canada approved diVa Laser Therapy. It delivers two types of energy to aid in resurfacing the vaginal skin, while also stimulating the re-growth of new collagen, blood vessels, and nerve endings below the surface of the vaginal walls. The potential of regenerating a natural lubrication system in the vaginal walls address the sexual distress and dysfunction (such as dyspareunia, laxity and dryness) that chemotherapy and menopause can bring on.

At Elna Sexual Wellness we keep our ear to the ground about all the new cutting-edge treatments being made available so we can best provide treatments our patients want. With every new therapy that hits the market, we celebrate the ways we can treat our patients to the benefits of restored sexual function. Call or email today to learn more about the diVa Laser Therapy.

Dr. Steinberg

 

Erectile Dysfunction from a Woman’s Point of View

For most couples, sexual intimacy can be a vital part of a romantic relationship. So what happens when a man is starting to experience a breakdown on the erection front? Dealing with the plethora of issues that he might be experiencing—from physical to emotional—your man might seek medical attention to help him with the wide range of issues he might be dealing with so that he may restore proper function. But, what about the woman? How does erectile dysfunction affect her?

The distress of not being able to stay in control compounded by the embarrassment he might feel in not being able to perform will definitely take a toll your relationship no matter which way you slice it. The physical and emotional intimacy that sex provides is not to be taken for granted, so if your man is struggling with his erection, lend a hand (metaphorically speaking) and get that conversation going.

What is erectile dysfunction?

Erectile dysfunction is basically the inability to become erect or sustain an erection long enough for sex. This health concern affects the woman involved as her sex life is being shifted off course, and while the dysfunction is happening in someone else’s body, the symptoms are trickling into her life as well.

How can you help your man?

As the woman on the other end of erectile dysfunction, it is important to get your man to talk about it. Having an open discussion about your sex life will establish trust and open the lines of communication. A lot of the time, the man won’t want to broach the topic on his own, so you might have to take the initiative and get that conversation going. If you find you’ve tried, but to no avail, or you don’t feel comfortable bringing it up unmediated, then try seeking the counsel of a sex therapist. A sex therapist will try to hone in on the source of the issue and find active ways, as well as potential treatments, that are fitting for the case at hand.

It’s not just physical

Most of the time, when it comes to erectile dysfunction, there is a combination of both physical and emotional issues blocking the natural flow of things. In most instances, physical and psychological issues work in tandem, because even if the issue is solely physical, it isn’t long before the man starts to anticipate his inability to perform, and then like a self-fulfilling prophecy, the erection is impossible to achieve or maintain. The connection between the mind and body is certainly there, and when it comes to sexual malfunction, a holistic approach is the most effective way to treat the problem.

Perhaps your man would be more likely to meet with a doctor to learn about all of the available treatments out there. If he hasn’t sought medical advice on his own, then take your sex life into your own hands and book that appointment for the two of you. The support of a partner can see positive effects that will trickle into the relationship. Knowing he can lean on you for help, trust you to help him take action, and feel like you are in this together, are all simple advantages to taking your partner’s health concerns seriously and helping him get the medical attention he most likely needs.

Dr. Steinberg

Adult Circumcision

You’ve lived this long, you’ve come this far, why now? Why get circumcised as an adult?

Some men come into our clinic to discuss circumcision based on the religious or cultural beliefs. Others prefer the cosmetic appeal of a circumcised penis. While both of these are great reasons to go through with the simple procedure, many men ask (in fact, it’s a widely held debate) if there are any health benefits to a circumcision. The long and the short of it is, yes. Simply put, one of the most common reasons for an adult circumcision is Phimosis, a condition in which the foreskin is so tight that if left untreated, it can cause hygiene problems, pain during urination, and can contribute to painful erections. Also, by removing the foreskin that covers the head of the penis, a man’s potential for contracting potential infections or diseases are significantly reduced.

Ultimately, the choice is deeply personal. However, if you are interested in understanding what the potential benefits are to a little snip, here are 5 health-related benefits to circumcision:

 

 

  1. Foreskin can trap bacteria and other infectious agents. By removing the foreskin, your overall genital hygiene will be improved, thus reducing the risk of balanitis (an inflammation of the glans penis) and other infections.
  2. Statistically, uncircumcised men have a higher incidence of prostate cancer.
  3. Studies have shown a significant reduction in the risk of invasive penile cancer.
  4. Adult or infant, circumcision reduces the risk of urinary tract and bladder infections.
  5. The human papillomavirus (HPV) can adhere to foreskin. Although men are usually only carriers, and therefore can transmit HPV to their female partners, it’s important to note that circumcision reduces the risk of cervical cancer in a female partner by 5.6 times. That’s kind of major.

There are a few other major benefits, such as reduced risk of phimosis, and reduced risk of HIV/AIDS (the HIV virus enters through the inner lining of the foreskin which is thin and vulnerable).

At Elna Sexual Wellness we employ both the standard technique as well as the Pollock Technique according to each unique situation. The Pollock Technique takes under 10 minutes and requires only a local anesthetic along with some skin glue (instead of sutures, which significantly improves cosmetic outcomes). We are diligent about follow-ups to ensure that all is healing properly, and are committed to making our patients feel safe and at ease about the procedure.

With only 2-3 days of downtime and about 6 weeks of healing time before engaging in sexual activity, it’ll almost look and feel like nothing ever happened!

If you are curious about circumcision, call or email for an info session. Our experts will answers any of your questions and provide you with the answers you need to make an informed decision.

Dr. Steinberg

The P-Shot

The P-Shot was created by Dr. Charles Runels to help men who suffer from erectile dysfunction get that so-desired pep back into their step. Named after the Greek God of Virility, the Priapus Shot, aka the P-Shot, delivers approximately seven different growth factors into the penis to stimulate the regeneration of new cells, collagen and blood vessels so as to rejuvenate tissue so that a firm and sustained erection can occur.

Unlike our gargantuan-endowed friend Priapus, the P-Shot will not deliver an oversized and permanent erection, but rather will increase blood flow to the penis allowing for spontaneous arousal and desired sexual response. You know what that means? A healthy sexual lifestyle might be in your future!

How does this magical P-Shot work? Good question. It’s simple.

The P-Shot is an experimental procedure that uses platelet-rich plasma (PRP), which basically means that your own blood is reinjected into your body to attract reparative stem cells that immediately work to restore penile muscle and tissue. Let’s rewind a step.

The Process:

The P-Shot process involves a quick withdrawal of blood from the patient’s arm. Your blood is then transferred to a centrifuge where it spins for about 10 minutes. This process separates the platelet-rich plasma from the platelet-poor plasma. Re-injecting the PRP into the penis, blood flow is stimulated and ready for action.

By harvesting your own plasma-enriched growth factors and injected them back into your blood supply, the P-Shot is essentially a natural treatment, and because it’s natural, the procedure does not present any side effects.

The benefits of PRP Therapy can include:

  • Erections achieved and maintained during intercourse
  • Increased sensation and pleasure
  • Improved self-confidence
  • Restored intimacy in relationships
  • Spontaneous response to sexual desire

The benefits of the P-Shot have been known to last for up to a year. While the P-Shot is a relatively new procedure and is still considered experimental, it is of note that men who suffer from erectile dysfunction have seen improvements. Whether it’s a placebo effect or a direct effect from the treatment… well, let’s just put it this way, it’s definitely worth a (P-)shot to find out!

Dr. Steinberg

What is Sex Therapy Anyway?

Sex therapy has been around for decades, helping women, men, and couples learn how to navigate the huge topic of sex and sexual wellness. I’ve come to understand that most people have limited knowledge about sex therapy and most of what they’ve gathered comes from movies or social media. Unlike the quasi-sex therapist from Meet the Fockers (think Barbara Streisand), sex therapy is not about touching, nudity, and tips and tricks to spice up your sex life. Sex therapy is a legitimate form of psychotherapy whereby the patient(s) seek the help of a health professional to overcome sexual problems or improve sexual feelings and resolve any intimacy issues they may have.

There are a number of reasons why one would seek the counselling of a sex therapist, and in my field, more often than not, I recommend counselling (specifically with a sex therapist) to my patients – here’s why:

As humans, we have multiple systems working in tandem at all times. To treat one aspect or one (dys)function in an isolated manner would be to disregard the human as a whole person. Sounds simple, but the interdisciplinary approach to medicine is a wave that hasn’t fully caught on worldwide, although, it is my belief that the wave is coming and it will be tidal.

We are holistic beings and I treat my patients as such. That means that if a man should come in suffering from erectile dysfunction, I might treat with Shockwave Therapy, Testosterone Replacement Therapy or the experimental P-Shot, but I will almost certainly recommend counselling as well. Whether the premature ejaculation stems from a physical issue or has a psychological origin, physical inevitably seeps into the psychological and the other way around. It’s the basic nature of a mind / body connection; it’s how each pone of us functions on a very fundamental level.

Sex therapy is a great treatment option for those suffering from a plethora of sex concerns, such as:

  • Concerns about sexual desire
  • Erectile dysfunction
  • Ejaculating early (premature ejaculation)
  • Difficulty with sexual arousal
  • Body image
  • Anxiety
  • Menopause
  • Trouble reaching orgasm (anorgasmia)
  • Painful intercourse (dyspareunia)
  • Intimacy issues related to a disability or chronic condition
  • Conflicts with partners about sexual needs, desires, frequency or specific sexual activities

Not limited to the list above, sex therapy is also a forum for people to talk openly and confidentially about any concerns or questions they may have about sex, their sexual lifestyle, and overall sexual wellbeing. You might not have an identifiable physical issue, but might still be interested in sex therapy, because here’s another thing – sex is a part of our lives and it is important that we understand what it means to us and why. There is a strong interaction between thoughts, feelings, social/cultural factors, behaviours, and biological components. By unpacking each one of these five points, a sex therapist will help you identify your values, your beliefs, and your ideas of what sex is as opposed to what you might have previously though sex should be. That is the first step toward a healthier sexual wellness.

There are many benefits to sex therapy. A few notable goals include:

  • Achieving a healthy sexual life
  • Reducing anxiety associated with sexual activity
  • Learning new skills and healthier ways of approaching sex
  • Feeling in control of one’s sexuality and regaining confidence
  • Learning concrete strategies for managing uncomfortable thoughts, emotions, and harmful behaviours that are impacting sex
  • Minimizing pain during intercourse

By understanding and dismantling old attitudes and habits that get in the way of enjoyable sex, sex therapy will help you establish new beliefs that reflect your values so that you can increase sexual arousal, feel less anxious and more comfortable about sex, and ultimately help lead a better, healthier, sexual life. If you aren’t sure sex therapy is for you, call or email to learn more. Put it to you this way, the first step is easy, all you have to do is start talking.

Dr. Steinberg

What’s the O-Shot All About?

It’s been around for a while, but more and more women are finally catching on to the major benefits of, drumroll please… the O-Shot. Ground-breaking in its field, the O-Shot provides everything from easier arousal and increased lubrication to much needed relief from urinary incontinence.

It was only a matter of time until science and technology caught up to the sexual revolution. It took a few decades, but the O-Shot is here to stay. Taking a look at a woman’s relationship with sex, the O-Shot responds to many of the common problems women face and seeks to restore sexual function so women can enjoy sexual activity (pain-free!).

 

How does it work?

The O-Shot, also called the “orgasm shot,” delivers regeneration cells that immediately revitalize muscle, tissue and nerves. To alleviate female sexual dysfunction (and increase bladder control), the O-Shot begins with a simple blood extraction consisting of PRP (platelet-rich plasma), which is then injected back into the vaginal area, to increase blood flow, reawaken or stimulate sexual function. A natural solution and highly effective treatment, the O-Shot has multiple benefits, including:

  • Increased sexual desire
  • Improved or resolved urinary incontinence
  • Increased vaginal sensitivity and pleasure
  • Increased natural lubrication
  • Decreased pain during intercourse
  • Increased ability to have a vaginal orgasm

There are a number of ways to treat weakened muscles (like the ones that support the bladder), for example, Kegel exercises (pelvic floor physical therapy), bladder training, and surgery. But another simple, and non-invasive technique used widely is the O-Shot.

If you suffer from urinary incontinence or are experiencing any form of sexual discomfort or dysfunction, consider discussing your options with Elna Sexual Wellness. At the very least, you’ll learn something new!

 

Lori

Estrogen in Men – Not Just a Female Hormone

Traditionally, estrogen is thought to be an exclusively female hormone. However, if you take a closer look at what estrogen does, you’ll learn that this “female” hormone plays a vital role in men’s (sexual) health as well.

There are three major endogenous estrogens in females that have estrogenic hormonal activity: estrone, estriol, and estradiol. However, the estradiaol, the predominant form of estrogen, is critical to both men and women. Estradiol plays a key role in sexual function as it is essential for modulating libido, erectile function, and spermatogenesis (the production or development of mature sperm, without which, one might not be able to fertilize the female counterpart).

Estrogen receptors, as well as aromatase (the enzyme that converts testosterone to estrogen) are abundant in the brain, penis, and testes. All three of these organs are essential to “normal” sexual function. When aroused, estradiol synthesis is increased in the brain as well as in the penis and testes.

Our hormones co-mingle in a variety of ways, for example, estradiol regulates testosterone in the mature penis. Although our hormones work together to balance our bodies, low testosterone or elevated estrogen can increase incidences of erectile dysfunction.

As with women, men can have a fluctuation in estrogen production. When a man’s body produces too little or too much estradiol, there are a range of symptoms that may occur:

  • Sexual dysfunction (low libido, decreased morning erections, decreased erectile function)
  • Enlarged breasts
  • Lower urinary tract symptoms associated with benign prostatic hyperplasia (BPH)
  • Increased abdominal fat (mostly associated with low estrogen)
  • Feeling tired
  • Loss of muscle mass

Estradiol boosts serotonin levels naturally. When this hormone is out of balance, serotonin levels drop (this is true for women too – which is why estrogen is most commonly known as the hormone connected to mood and behaviour). Typically, when one’s serotonin drops, the body will naturally counteract it by kicking out norepinephrine and epinephrine (thanks adrenals!), to balance the body. In cases where a person suffers from chronic stress or has weak adrenals, the whole balancing act gets out of whack. That’s when symptoms kick in:

Hormone therapy is an effective solution in cases where the body isn’t producing a natural amount of any given hormone. Other ways to help your body balance and regulate hormone levels include: reducing stress, eating well, and exercising routinely. You can take your health into your own hands by understanding the basic ways your body functions.

If you are ever uncertain about what does what or how something works (or if something isn’t working the way you think it should), call us up! We encourage you to get in touch if you are ever concerned about anything related to your overall health, especially when related to your sexual wellness. You’d be surprised to learn that you aren’t alone if you call your doctor and #HaveTheBallsToTalkAboutIt

 

Dr. Steinberg

Estrogen and the Cycle – Part 2

Traitement PRP pour femmes Montréal - o shot

All month long, a woman’s body produces estrogen. If you have a “normal” menstrual cycle, then you will see fluctuations in the amount of estrogen produced, with a high during ovulation, and a low when you have your period. But, there are many other factors that play a role in a woman’s increased or decreased production of estrogen.

Estrogen is mainly produced in the ovaries (small amounts are also produced in the adrenal glands and fat tissue). Estrogen then moves through your blood and acts everywhere in your body helping with growth, maintenance, and repair of reproductive tissue, as well as influencing other body tissues and bone mass (think osteoporosis).

As a woman’s body naturally has highs and lows of estrogen levels, you might notice anything from mood or behavioural changes, oil secretions (acne), to fluctuations in sex drive. Although it is natural to see peaks and dips in estrogen throughout the cycle, let’s look at what it might feel like if your estrogen levels dip lower than your monthly usual.

Fluctuations in Estrogen: A Dip

Why would your estrogen levels fall? This question is often asked, and although there is no one certain reason, here are a few possibilities:

  • Hypogonadism
  • Hypopituitarism
  • Pregnancy failure (due to estriol)
  • Perimenopause and menopause (due to estradiol)
  • Polycystic ovarian syndrome (PCOS)
  • Anorexia nervosa (eating disorder)
  • Extreme exercise or excessive training
  • Temporal and temporary cause: immediately after childbirth and during breastfeeding

Some of the symptoms of low estrogen levels include:

  • painful sex due to a lack of vaginal lubrication
  • an increase in urinary tract infections (UTIs) due to a thinning of the urethra
  • irregular or absent periods
  • mood swings
  • hot flashes
  • breast tenderness
  • headaches or accentuation of pre-existing migraines
  • depression

Taken in stride, any one of these symptoms might be something you feel every now and again, but if these symptoms persist, then perhaps you suffer from low estrogen levels. A simple blood or urine test from your doctor could clarify the situation, and treatment can begin.

Fluctuations in Estrogen: A Rise

Puberty brings on a normal rise in estrogen levels. That’s because estrogen is a “chemical messenger” that helps your body develop from girl to woman. Playing a role in breast development, a more mature curved figure, and hair growth. In terms of adolescent surges in estrogen, the hormone is doing its job. But if you are already a woman (hormonally speaking), then excess estrogen (called estrogen dominance) might contribute to weight gain (or women who are extremely overweight), fibroids (non-cancerous tumors) in the ovaries, loss of sex drive, depression, and fatigue.

Estrogen and Sex

So let’s get down to the business of Sexual Wellness: Reduced estrogen levels can cause shrinkage of the vaginal mucosa. This shrinkage results in the narrowing of the vaginal opening, which is a condition called vaginal atrophy. Commonly, if the opening is narrowed, a woman might experience pain during sexual intercourse. Estrogen plays an integral role in maintaining a healthy sex life, and when it comes to staying lubricated, there are topical creams that can help. However, there are a number of other ways to treat vaginal dryness. The standard treatment today consists of applying vaginal creams or suppositories containing Estrogen. This can be very effective but the regular application of the medication can be messy and cumbersome. 

Here are two other treatments you might want to look into if you’re experiencing an underproduction of natural lubrication:

  1. Vaginal Laser Therapy (diVa) involves a renewal treatment with diVa Laser. It’s an effective solution to vaginal dryness or laxity. The laser painlessly stimulates the thickening of the mucosal layer, restoring a more youthful tone. diVa works both internally and externally to tighten skin, and restore function and appearance.
  2. The O-Shot PRP injection stimulates vaginal and clitoral tissue rejuvenation for a better overall sexual and urinary wellness. Although still a new therapy under evaluation, the early results of PRP therapy are encouraging with minimal side effects. And for many women, the results are almost immediate.

By restoring vaginal health we often see a return in libido, orgasm more easily achieved and vaginal lubrication increased, putting an end to painful intercourse.

Estrogen affects your physical, mental, and emotional health. Impacting everything from your stress levels to sex drive. It’s important that if you feel any symptoms related to a rise or fall in estrogen that you seek medical assistance; professional help may help alleviate any underlying causes. There is no reason you should feel out of sorts, we can help.

 

Dr. Steinberg

Estrogen: A 3-Part Series

Estrogen is a natural hormone produced by the body, and although it is most commonly associated with women, estrogen occurs in men as well. There are a few vital contributions that estrogen has to the healthy development of our bodies, especially when it comes to puberty and reproduction. But, there are times when our bodies may produce too much or too little estrogen; when that happens, shifts occur and a number of symptoms may arise. In this 3-part series, we will go through what estrogen is, the various under- and over-production effects of estrogen in women, and lastly, we’ll take a peek into how estrogen plays a role in a man’s overall health. In this article, you’ll get a simple overview of what estrogen’s role is in our bodies.

vaginal rejuvenation centre for Montreal women

The first thing you need to know about estrogen is that it is produced naturally in the body with fluctuating highs and lows throughout a woman’s cycle. The highest is in the middle of the menstrual cycle and the lowest during your period. As we stop ovulating, estrogen levels drop, this explains the connection between low levels of estrogen and menopause.

Known as the sex hormone, estrogen contributes to a variety of functions:

  • turns a girl into a “woman” through puberty – growth of breasts and pubic hair, and start of menstrual cycles
  • important to childbearing
  • keeps cholesterol in control
  • protects bone health (for example, osteoporosis)
  • affects your brain (mood), heart (decreased estrogen can bring on increased inflammation), skin (dry), and other tissue (vaginal walls)

Estrogen is just one of the hormones that plays a role in the normal sexual and reproductive development in women. Women with low levels of estrogen who are experiencing difficulty getting pregnant, might be put on hormone therapy which will introduce extra estrogen to the body to help simulate the hormone cycle. For women who are trying to ward off pregnancy, birth control acts as a bio-identical hormone supplement to maintain levels of estrogen (and progesterone); without a surge in estrogen, your ovaries will not release an egg.

The effects of increased or decreased estrogen levels in the body extend beyond whether our reproductive organs can successfully do their jobs or not. As our sex hormones are not solely made to reproduce, one of estrogen’s other functions is to keep the walls of the vagina lubricated with clear fluid and the lining healthy, thick, and elastic. By maintaining healthy levels of lubrication, the vagina welcomes penetration (i.e. sexual intercourse) without distress or pain. Should the levels of estrogen dip, this can impact the amount of moisture available, making sexual intercourse less enjoyable due to dryness.

Vaginal dryness is a treatable symptom of reduced estrogen levels. Also known as vaginal atrophy or GSM (Genitourinary Symptoms of Menopause), this condition can lead to distressing urinary symptoms. Vaginal estrogen cream has been the only therapy available up to recently. But now, through Vaginal laser Therapy (diVa) or the O-Shot PRP Therapy, we can restore function and appearance of the vagina both internally and externally. Your sexual desire will often return and vaginal lubrication will increase, helping you maintain healthy vaginal function and allowing sexual intercourse to be more pleasurable.

Estrogen plays a vital role in a woman’s development. As we saw, estrogen helps with the reproductive aspect of being a woman (puberty, menstrual cycles, childbearing), but it also helps with a woman’s overall health from affecting mood and behaviour to producing natural lubrication in the vagina.

There is so much to learn about estrogen, in our next blog, we’ll talk more in depth about what happens when your body produces too little or too much estrogen. We’ll take a look vaginal dryness as well as all of the treatments available.

It’s important to know your body and understand what is going on beneath the surface. It may seem like you don’t have control over the what your body naturally does on its own, but you do – and by paying close attention to your behaviour and general health, you can play an active role in tending to your happiness and overall well-being.

 

Dr. Steinberg